We will have weights and agility as normal 9am to 11:30am Monday through Thursday this week.
Our annual 9-12 agility camp will be the week of August 8th from 9am to 11am at Alder Creek Middle school.
Doubles Begin August 15th with our first practice starting at 8:30am at the high school.
PLEASE get your athlete to workouts this week and the conditioning camp next week. The next two weeks is about INJURY PREVENTION. It will doubles FAR EASIER.
It’s FOOTBALL SEASON!